5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

October 21st, 2014
57 minutes
15 sets, 106 reps
28620 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 265 lbs
Set 4: 5 x 325 lbs
Set 5: 3 x 375 lbs
Set 6: 5 x 415 lbs
Set 7: 5 x 415 lbs
Set 8: 5 x 415 lbs
Set 9: 20 x 325 lbs

Total: 18270 lbs

2. Leg Press

Set 1: 5 x 450 lbs
Set 2: 5 x 450 lbs
Set 3: 10 x 450 lbs

Total: 9000 lbs

3. DB Biceps Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined