5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

April 29th, 2014
1 h
23 sets, 174 reps
25895 lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 9 x 205 lbs

Total: 9145 lbs

2. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

3. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

4. Barbell Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 3900 lbs

5. Barbell High Pull

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined