5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

September 23rd, 2014
50 minutes
18 sets, 195 reps
31645 lbs

1. Barbell Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 275 lbs
Set 5: 3 x 335 lbs
Set 6: 12 x 375 lbs
Set 7: 20 x 295 lbs

Total: 15705 lbs

2. Leg Press

Set 1: 5 x 370 lbs
Set 2: 5 x 430 lbs
Set 3: 5 x 490 lbs
Set 4: 5 x 490 lbs

Total: 8900 lbs

3. Good Morning

Set 1: 16 x 95 lbs
Set 2: 16 x 115 lbs
Set 3: 16 x 135 lbs

Total: 5520 lbs

4. Weighted Sit-up

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

5. DB Biceps Curl

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs

Total: 1120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined