5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

April 11th, 2014
1 h
19 sets, 135 reps
22020 lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 230 lbs
Set 5: 3 x 265 lbs
Set 6: 6 x 295 lbs
Set 7: 8 x 230 lbs
Set 8: 15 x 185 lbs

Total: 10395 lbs

2. Dumbbell One-Arm Row

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

3. Barbell Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3350 lbs

4. Barbell High Pull

Set 1: 5 x 155 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined