Arms

by jawrs

Settings

lbskgs

Summary

May 6th, 2013
1 h
32 sets, 520 reps
NaN lbs

1. DB Biceps Hammer Curl

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

2. DB Triceps Kickback

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 14 x 25 lbs

Total: 1150 lbs

3. BB Preacher Curl

Set 1: 16 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 45 lbs

Total: 2160 lbs

4. Triceps Press Down

Set 1: 20 x 90 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5800 lbs

5. DB Incline Biceps Curls

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1200 lbs

6. Dips

Set 1: 10 x null lbs
Set 2: 18 x null lbs
Set 3: 18 x null lbs
Set 4: 18 x null lbs

Total: NaN lbs

7. Concentration Biceps Curls

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 16 lbs

Total: 736 lbs

8. Reverse-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

9. Triceps Dumbbell Extension

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1200 lbs

10. Barbell Shrug

Set 1: 20 x 135 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs

Total: 16200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined