Englishexpand_more

Back to the Grind: DL + Press

by jawrs

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Summary

  • event_availableAugust 13th, 2018
  • schedule55 minutes
  • equalizer23 sets,  227 reps
  • fitness_center30285 lbs

1. Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 8 x 335 lbs
  • Set 5: 8 x 335 lbs
  • Set 6: 8 x 335 lbs
  • Set 7: 8 x 335 lbs

Total: 16795 lbs

2. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 8 x 115 lbs
  • Set 6: 8 x 115 lbs

Total: 5110 lbs

3. Lat Pulldown

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs

Total: 2800 lbs

4. Leg Curl

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs

Total: 2500 lbs

5. 1-Arm Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

6. Dumbbell Lateral Raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Dumbbell Bent Over Raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs