Band Shoulders

by jawrs

Settings

lbskgs

Summary

August 12th, 2013
41 minutes
24 sets, 240 reps
5750 lbs

1. Barbell Military Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 25 lbs

Total: 3300 lbs

2. Barbell Upright Row

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 25 lbs

Total: 1650 lbs

3. DB Lat Raise (side)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. DB Rear Delt Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined