Boring But Big D1

by jawrs

Settings

lbskgs

Summary

October 31st, 2013
1 h
23 sets, 222 reps
NaN lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 195 lbs
Set 7: 12 x 155 lbs

Total: 5020 lbs

2. Barbell Bench Press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

4. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 22 x 140 lbs

Total: 5480 lbs

5. Cable Face Pull

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 24 x 140 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined