Englishexpand_more

Boring But Big D2

by jawrs

Settings

List View

Summary

  • event_availableDecember 5th, 2013
  • schedule1 h
  • equalizer21 sets,  242 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 295 lbs
  • Set 6: 14 x 355 lbs
  • Set 7: 25 x 255 lbs

Total: 16575 lbs

2. Barbell Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Back Extension

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Leg Raise (Captains Chair)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

5. Weighted Sit-up

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs