Boring But Big D2

by jawrs

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Summary

  • event_availableOctober 10th, 2013
  • schedule41 minutes
  • equalizer16 sets,  148 reps
  • fitness_center24700 lbs

1. Barbell Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 315 lbs

Total: 10750 lbs

2. Barbell Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Back Extension

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs