Boring But Big D3

by jawrs

Settings

lbskgs

Summary

October 25th, 2013
1 h
17 sets, 139 reps
18290 lbs

1. Barbell Bench Press

Set 1: 5 x 130 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 190 lbs
Set 4: 3 x 220 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 285 lbs
Set 7: 17 x 220 lbs

Total: 8040 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined