Boring But Big D3

by jawrs

Settings

lbskgs

Summary

December 31st, 2013
1 h
23 sets, 215 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 9 x 290 lbs
Set 7: 17 x 225 lbs

Total: 9935 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Dumbbell One-Arm Row

Set 1: 8 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4800 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs

Total: NaN lbs

5. Seated Cable Row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined