Boring But Big D3

by jawrs

Settings

lbskgs

Summary

October 15th, 2013
59 minutes
17 sets, 145 reps
18855 lbs

1. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 190 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 240 lbs
Set 6: 5 x 270 lbs
Set 7: 17 x 205 lbs

Total: 9105 lbs

2. Barbell Military Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined