Boring But Big D4

by jawrs

Settings

lbskgs

Summary

November 7th, 2013
1 h
17 sets, 145 reps
23275 lbs

1. Barbell Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 245 lbs
Set 4: 5 x 305 lbs
Set 5: 3 x 345 lbs
Set 6: 7 x 385 lbs
Set 7: 17 x 305 lbs

Total: 13025 lbs

2. Barbell Squat

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 195 lbs

Total: 9750 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined