Boring But Big D4

by jawrs

Settings

lbskgs

Summary

December 11th, 2013
1 h
17 sets, 157 reps
26050 lbs

1. Barbell Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 250 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 310 lbs
Set 6: 14 x 350 lbs
Set 7: 20 x 270 lbs

Total: 15800 lbs

2. Barbell Squat

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 10 x 195 lbs

Total: 9750 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined