Deload

by jawrs

Settings

List View

Summary

  • event_availableDecember 20th, 2017
  • schedule53 minutes
  • equalizer14 sets,  74 reps
  • fitness_center17650 lbs

1. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs

Total: 8325 lbs

2. Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 405 lbs
  • Set 6: 2 x 455 lbs
  • Set 7: 1 x 485 lbs
  • Set 8: 1 x 505 lbs

Total: 9325 lbs