Deload

by jawrs

Settings

lbskgs

Summary

June 14th, 2017
1 h
28 sets, 210 reps
31450 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 325 lbs
Set 4: 5 x 325 lbs
Set 5: 5 x 325 lbs

Total: 8475 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 255 lbs
Set 6: 5 x 255 lbs
Set 7: 10 x 225 lbs

Total: 11750 lbs

3. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 405 lbs
Set 4: 3 x 455 lbs
Set 5: 3 x 455 lbs
Set 6: 3 x 455 lbs
Set 7: 1 x 455 lbs

Total: 9275 lbs

4. Triceps Press Down

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Dumbbell Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Tire Flip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined