GPP 20/40

by jawrs

Settings

lbskgs

Summary

April 16th, 2018
1 h
31 sets, 315 reps
48175 lbs

1. Trap Bar Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 315 lbs
Set 7: 10 x 315 lbs
Set 8: 10 x 315 lbs

Total: 23000 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs

Total: 16925 lbs

3. Pull-Down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

4. Goblet Squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Chest Supported Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined