GPP 20/40

by jawrs

Settings

lbskgs

Summary

March 12th, 2018
51 minutes
25 sets, 250 reps
27730 lbs

1. Trap Bar Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 228 lbs
Set 3: 10 x 255 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11580 lbs

2. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

3. Pull-Down

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2400 lbs

4. Goblet Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

5. Chest Supported Row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined