GPP DL/BP/DD

by jawrs

Settings

lbskgs

Summary

July 11th, 2018
1 h
32 sets, 222 reps
33180 lbs

1. Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 3 x 455 lbs
Set 6: 3 x 485 lbs
Set 7: 3 x 485 lbs
Set 8: 3 x 485 lbs
Set 9: 3 x 485 lbs
Set 10: 3 x 485 lbs
Set 11: 2 x 500 lbs

Total: 17740 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 3 x 305 lbs
Set 7: 3 x 305 lbs
Set 8: 3 x 305 lbs
Set 9: 2 x 315 lbs

Total: 10790 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Bent Over Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Dumbbell Incline Bench Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined