GPP DL/BP/DD

by jawrs

Settings

lbskgs

Summary

July 17th, 2018
1 h
26 sets, 206 reps
27710 lbs

1. Deadlift

Set 1: 10 x 275 lbs
Set 2: 10 x 275 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 405 lbs
Set 5: 3 x 495 lbs
Set 6: 3 x 505 lbs
Set 7: 5 x 505 lbs

Total: 13815 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 3 x 305 lbs
Set 7: 3 x 305 lbs

Total: 9245 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Bent Over Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Dumbbell Incline Bench Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined