Englishexpand_more

GPP SQ/BP/AF

by jawrs

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Summary

  • event_availableJuly 9th, 2018
  • schedule1 h
  • equalizer11 sets,  140 reps
  • fitness_center36340 lbs

1. Squat

  • Set 1: 8 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 20 x 335 lbs
  • Set 5: 20 x 335 lbs
  • Set 6: 15 x 335 lbs

Total: 24050 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 15 x 245 lbs
  • Set 5: 12 x 245 lbs

Total: 12290 lbs