GPP SQ/BP/AF

by jawrs

Settings

lbskgs

Summary

May 22nd, 2018
1 h
26 sets, NaN reps
NaN lbs

1. Safety Bar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 27 x 175 lbs
Set 4: 33 x 175 lbs
Set 5: 30 x 175 lbs

Total: 18650 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 21 x 225 lbs
Set 4: 19 x 225 lbs
Set 5: 15 x 225 lbs
Set 6: null x 0 lbs

Total: NaN lbs

3. Seated French Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Skull Crushers

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Dumbbell Military Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined