GPP Strength #1

by jawrs

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Summary

  • event_availableMarch 27th, 2018
  • schedule43 minutes
  • equalizer23 sets,  207 reps
  • fitness_center29265 lbs

1. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 5 x 205 lbs
  • Set 7: 5 x 225 lbs

Total: 6375 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 245 lbs

Total: 9975 lbs

3. Lat Pulldown

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Leg Curl

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4500 lbs

5. 1-Arm Row

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs