GPP Strength #2

by jawrs

Settings

lbskgs

Summary

June 8th, 2018
41 minutes
18 sets, 125 reps
15875 lbs

1. Bulgarian Split Squat

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs
Set 8: 5 x 80 lbs

Total: 2950 lbs

2. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs

Total: 11800 lbs

3. Triceps Extension

Set 1: 20 x 45 lbs

Total: 900 lbs

4. Plate Extension

Set 1: 5 x 45 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined