GPP Strength #2

by jawrs

Settings

lbskgs

Summary

May 4th, 2018
36 minutes
14 sets, 90 reps
12650 lbs

1. Bulgarian Split Squat

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 65 lbs
Set 7: 5 x 65 lbs

Total: 2225 lbs

2. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 235 lbs
Set 7: 5 x 245 lbs

Total: 10425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined