GPP Strength #2

by jawrs

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Summary

  • event_availableMay 18th, 2018
  • schedule1 h
  • equalizer25 sets,  217 reps
  • fitness_center11716.29 lbs

1. Bulgarian Split Squat

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 5 x 36.29 lbs
  • Set 7: 5 x 36.29 lbs
  • Set 8: 5 x 36.29 lbs

Total: 1338.1 lbs

2. Incline Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 111.13 lbs
  • Set 5: 5 x 111.13 lbs
  • Set 6: 5 x 111.13 lbs
  • Set 7: 5 x 115.67 lbs
  • Set 8: 5 x 115.67 lbs

Total: 5397.75 lbs

3. Lat Pulldown

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

4. Single Leg Deadlift

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. 1-Arm Row

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs