Halevy Highlights: Hypertrophy 2

by jawrs

Settings

lbskgs

Summary

October 12th, 2016
1 h
23 sets, 151 reps
24635 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs

Total: 2130 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 6 x 375 lbs
Set 4: 6 x 375 lbs
Set 5: 6 x 375 lbs

Total: 9450 lbs

3. Push Press

Set 1: 4 x 135 lbs
Set 2: 4 x 165 lbs
Set 3: 4 x 185 lbs
Set 4: 3 x 205 lbs

Total: 2555 lbs

4. Ab Wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs

Total: 7150 lbs

6. Behind Neck Press

Set 1: 10 x 145 lbs
Set 2: 20 x 95 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined