Halevy Highlights: Power

by jawrs

Settings

lbskgs

Summary

November 18th, 2016
1 h
24 sets, 78 reps
18740 lbs

1. Snatch

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs

Total: 2535 lbs

2. Clean

Set 1: 4 x 135 lbs
Set 2: 2 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2475 lbs

3. Barbell Squat

Set 1: 10 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 4 x 365 lbs
Set 4: 5 x 405 lbs
Set 5: 5 x 365 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 335 lbs
Set 9: 1 x 345 lbs
Set 10: 3 x 355 lbs
Set 11: 3 x 365 lbs
Set 12: 3 x 375 lbs

Total: 13730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined