Halevy Highlights: Strength

by jawrs

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Summary

  • event_availableSeptember 9th, 2016
  • schedule52 minutes
  • equalizer19 sets,  133 reps
  • fitness_center30565 lbs

1. Barbell Squat

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 4 x 335 lbs
  • Set 5: 4 x 335 lbs
  • Set 6: 4 x 335 lbs
  • Set 7: 6 x 335 lbs

Total: 12240 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 7 x 215 lbs

Total: 9280 lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 4 x 405 lbs
  • Set 5: 4 x 405 lbs
  • Set 6: 6 x 405 lbs

Total: 9045 lbs