Halevy Hypertrophy: Weekly Wrap-Up

by jawrs

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Summary

  • event_availableJuly 22nd, 2016
  • schedule1 h
  • equalizer17 sets,  110 reps
  • fitness_center15835 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 8 x 100 lbs

Total: 5160 lbs

2. Overhead Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 135 lbs

Total: 4640 lbs

3. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 1 x 455 lbs
  • Set 6: 2 x 495 lbs

Total: 6035 lbs