Halevy Hypertrophy: Weekly Wrap-Up

by jawrs

Settings

lbskgs

Summary

July 9th, 2016
1 h
25 sets, 218 reps
21220 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 7 x 100 lbs

Total: 4950 lbs

2. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs

Total: 5370 lbs

3. 1-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Lat Pulldown

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined