Halevy Life: Cluster Sets: Clean

by jawrs

Settings

lbskgs

Summary

August 23rd, 2017
1 h
19 sets, 133 reps
10065 lbs

1. Clean

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 3835 lbs

2. Push Press

Set 1: 3 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 195 lbs

Total: 2130 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. DB Seated Overhead Press / Alternating

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

5. DB Biceps Hammer Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

7. Triceps Extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined