Halevy Life: Cluster Sets: Clean

by jawrs

Settings

lbskgs

Summary

July 11th, 2017
1 h
25 sets, 209 reps
12945 lbs

1. Overhead Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

2. Clean

Set 1: 5 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 155 lbs

Total: 5025 lbs

3. Push Press

Set 1: 3 x 155 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 185 lbs

Total: 1545 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. DB Seated Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. DB Biceps Hammer Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

8. Triceps Extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined