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Halevy Life: Cluster Sets: SQ + BP

by jawrs

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer14 sets,  86 reps
  • fitness_center9956.35 lbs

1. Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 3 x 174.63 lbs
  • Set 5: 5 x 188.24 lbs
  • Set 6: 5 x 188.24 lbs
  • Set 7: 5 x 188.24 lbs

Total: 5082.5 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 3 x 120.2 lbs
  • Set 5: 5 x 129.27 lbs
  • Set 6: 5 x 129.27 lbs
  • Set 7: 5 x 129.27 lbs

Total: 4873.85 lbs