Halevy Life: Cluster Sets: SQ + BP

by jawrs

Settings

lbskgs

Summary

July 24th, 2017
1 h
15 sets, 109 reps
30745 lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 10 x 405 lbs
Set 7: 10 x 405 lbs
Set 8: 10 x 405 lbs

Total: 17745 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 10 x 280 lbs
Set 6: 10 x 280 lbs
Set 7: 10 x 280 lbs

Total: 13000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined