Halevy Life: Cluster Sets: SQ + BP

by jawrs

Settings

lbskgs

Summary

August 28th, 2017
1 h
25 sets, 176 reps
27695 lbs

1. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 5 x 385 lbs
Set 6: 5 x 385 lbs
Set 7: 5 x 385 lbs

Total: 10695 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 265 lbs
Set 6: 5 x 265 lbs

Total: 9650 lbs

3. Bent Over Row

Set 1: 6 x 275 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs

Total: 4950 lbs

4. Dips

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Lat Pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Pull-up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined