Halevy Life: GPP Yeah You Know Me

by jawrs

Settings

lbskgs

Summary

December 21st, 2016
59 minutes
20 sets, 176 reps
22260 lbs

1. Overhead Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs

Total: 2050 lbs

2. Bent Over Row

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 9000 lbs

3. Barbell Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 9050 lbs

4. Dumbbell Pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined