Halevy Life: MaxOverdrive: BP + SQ

by jawrs

Settings

lbskgs

Summary

March 24th, 2017
1 h
22 sets, 145 reps
26545 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 2 x 405 lbs
Set 5: 2 x 425 lbs
Set 6: 2 x 425 lbs
Set 7: 2 x 425 lbs
Set 8: 2 x 425 lbs
Set 9: 2 x 425 lbs
Set 10: 4 x 375 lbs
Set 11: 4 x 375 lbs

Total: 12470 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 285 lbs

Total: 12050 lbs

3. Cable Face Pull

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined