Halevy Life: MaxOverdrive: DL + Lats/Hams

by jawrs

Settings

lbskgs

Summary

March 1st, 2017
1 h
18 sets, 160 reps
29790 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 4 x 405 lbs
Set 5: 5 x 435 lbs
Set 6: 5 x 435 lbs
Set 7: 5 x 435 lbs
Set 8: 5 x 435 lbs

Total: 14730 lbs

2. Bent Over Row

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs
Set 5: 12 x 255 lbs
Set 6: 0 x 0 lbs

Total: 13860 lbs

3. Glute Ham Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. DB Bulgarian Split Squat

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined