Halevy Life: Summit Attempt: DL + Top Bins

by jawrs

Settings

lbskgs

Summary

April 28th, 2017
2 h
23 sets, 123 reps
26715 lbs

1. Sumo Block Pull

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 4 x 405 lbs
Set 5: 1 x 455 lbs
Set 6: 1 x 495 lbs
Set 7: 1 x 545 lbs
Set 8: 1 x 565 lbs
Set 9: 1 x 585 lbs
Set 10: 1 x 605 lbs
Set 11: 3 x 515 lbs
Set 12: 3 x 515 lbs

Total: 12370 lbs

2. Front Squat

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4410 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs

Total: 6035 lbs

4. Close-Grip Bench Press

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined