Halevy Life: WWJHD BP volume / SDL

by jawrs

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Summary

  • event_availableFebruary 11th, 2017
  • schedule1 h
  • equalizer24 sets,  186 reps
  • fitness_center30120 lbs

1. Deficit Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 3 x 425 lbs
  • Set 6: 3 x 425 lbs
  • Set 7: 3 x 425 lbs
  • Set 8: 3 x 425 lbs

Total: 10320 lbs

2. Close-Grip Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 6 x 215 lbs
  • Set 4: 6 x 215 lbs
  • Set 5: 6 x 215 lbs
  • Set 6: 6 x 215 lbs
  • Set 7: 6 x 215 lbs

Total: 11000 lbs

3. 1-Arm Row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs

Total: 8800 lbs