HalevyLife

by jawrs

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Summary

  • event_availableMarch 12th, 2015
  • schedule1 h
  • equalizer25 sets,  135 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 365 lbs
  • Set 6: 3 x 380 lbs
  • Set 7: 5 x 275 lbs

Total: 9765 lbs

2. Barbell Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 285 lbs
  • Set 6: 2 x 285 lbs
  • Set 7: 3 x 285 lbs
  • Set 8: 1 x 295 lbs
  • Set 9: 2 x 295 lbs
  • Set 10: 3 x 295 lbs

Total: 6415 lbs

3. Close-Grip Bench Press

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

4. Chin-up

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs