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HL: Back in the Rack

by jawrs

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Summary

  • event_availableMarch 2nd, 2016
  • schedule1 h
  • equalizer21 sets,  90 reps
  • fitness_center17830 lbs

1. Barbell Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 285 lbs
  • Set 5: 3 x 345 lbs
  • Set 6: 3 x 395 lbs
  • Set 7: 3 x 445 lbs
  • Set 8: 3 x 445 lbs
  • Set 9: 3 x 405 lbs
  • Set 10: 1 x 315 lbs

Total: 9550 lbs

2. 1-Arm Row

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

3. Barbell Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 4 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 3 x 275 lbs

Total: 5880 lbs