HL: Back in the Rack

by jawrs

Settings

lbskgs

Summary

January 20th, 2016
1 h
24 sets, 156 reps
22735 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 285 lbs
Set 6: 3 x 305 lbs
Set 7: 2 x 315 lbs
Set 8: 2 x 335 lbs

Total: 5740 lbs

2. Barbell Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 265 lbs
Set 5: 7 x 265 lbs
Set 6: 8 x 265 lbs
Set 7: 7 x 240 lbs
Set 8: 6 x 240 lbs

Total: 11955 lbs

3. Skull Crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

4. Dumbbell Lateral Raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined