HL: Day of the Dead

by jawrs

Settings

lbskgs

Summary

December 1st, 2015
1 h
25 sets, 142 reps
17164 lbs

1. Floor Press

Set 1: 8 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 168 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 225 lbs

Total: 8104 lbs

2. DB Walking Lunge

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Deficit Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 325 lbs
Set 7: 3 x 355 lbs

Total: 6810 lbs

4. Barbell Z Press

Set 1: 6 x 0 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 135 lbs

Total: 2250 lbs

5. Chin-up

Set 1: 0 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined