HL: Day of the Dead

by jawrs

Settings

lbskgs

Summary

December 1st, 2015
1 h
25 sets, 142 reps
7785.46 lbs

1. Floor Press

Set 1: 8 x 43.09 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 76.2 lbs
Set 4: 8 x 83.91 lbs
Set 5: 8 x 92.99 lbs
Set 6: 8 x 102.06 lbs

Total: 3675.91 lbs

2. DB Walking Lunge

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Deficit Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 4 x 124.74 lbs
Set 5: 3 x 142.88 lbs
Set 6: 3 x 147.42 lbs
Set 7: 3 x 161.03 lbs

Total: 3088.96 lbs

4. Barbell Z Press

Set 1: 6 x 0 lbs
Set 2: 6 x 52.16 lbs
Set 3: 6 x 56.7 lbs
Set 4: 6 x 61.23 lbs

Total: 1020.58 lbs

5. Chin-up

Set 1: 0 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined