HL: Day of the Dead

by jawrs

Settings

lbskgs

Summary

December 23rd, 2015
1 h
25 sets, 111 reps
19215 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 455 lbs

Total: 6795 lbs

2. Chin-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Slingshot Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 3 x 305 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 325 lbs
Set 8: 3 x 335 lbs

Total: 7665 lbs

4. Reverse Band Seated Pin Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 165 lbs
Set 6: 6 x 185 lbs

Total: 4755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined