HL: Day of the Dead

by jawrs

Settings

lbskgs

Summary

November 17th, 2015
1 h
29 sets, 186 reps
24660 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 4 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 405 lbs
Set 7: 3 x 425 lbs
Set 8: 3 x 445 lbs

Total: 8765 lbs

2. Overhead Pin Press

Set 1: 8 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 195 lbs

Total: 4635 lbs

3. 1-Arm Kneeling Pull-Down

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Floor Press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 245 lbs

Total: 6780 lbs

5. DB Walking Lunge

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined