HL: Smolov Skwot + Accessory

by jawrs

Settings

lbskgs

Summary

March 14th, 2016
1 h
31 sets, 210 reps
16370 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 345 lbs
Set 7: 5 x 365 lbs

Total: 7355 lbs

2. Push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Bulgarian Split Squat

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Romainian Deadlift

Set 1: 6 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 175 lbs

Total: 4050 lbs

6. Push Press

Set 1: 6 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 3 x 175 lbs

Total: 3525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined