HL: Smolov Skwot + Accessory

by jawrs

Settings

lbskgs

Summary

March 21st, 2016
1 h
26 sets, 152 reps
23840 lbs

1. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 9 x 315 lbs
Set 6: 9 x 315 lbs
Set 7: 9 x 315 lbs
Set 8: 9 x 315 lbs

Total: 14890 lbs

2. Bulgarian Split Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1100 lbs

3. Barbell Rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Push Press

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 185 lbs

Total: 3105 lbs

5. Pause Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs

Total: 4745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined